Below are articles to help inform our patients about various injuries.

Causes and Treatment of Overuse Injuries

Lymphedema

My Aching Sacroiliac

Urban Myths and Running Injuries

Why is manual physical therapy at SPI different?

Why should I use a heart rate monitor for training?

 

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The SPI Sprint Newsletters
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Check out our educational videos, too

Manual Physical Therapy

Functional Exercise

The 4 Stages of Overuse Injuries

Neuromuscular Control

Strength and Flexibility

Principles of Overuse Injuries and Treatments

Objective Measurements of Training Intensity